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Wellness
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Cultivating a Kinder 2024: 30 Simple Acts of Kindness Brighten Your Days
Unlock the power of kindness in 2024! Explore kindness in yoga, Christianity, and the science-backed benefits for mental well-being. Discover 30 simple acts of kindness to make a positive impact on others and enhance your own life.
Mastering SMART Goals: Your Roadmap to Success in 2025
Unlock the power of SMART goals for personal and professional growth with this comprehensive guide. Learn to craft clear goals that provide direction and accountability, transforming your aspirations into tangible achievements.
Breaking the New Year’s Resolution Rut: Value-Based Goals for Long-Term Success
Discover the secret to New Year’s resolutions that last beyond January. Delve into the foundations of authenticity, intrinsic motivation, and resilience as you journey towards a life that reflects your deepest beliefs and aspirations.
40 Breath Prayers to Help You Connect with God Anytime, Anywhere
Discover the transformative power of breath prayers – a simple yet profound way to connect with God. Embrace calmness and peace as you synchronize short, scripture-based prayers with your breath. Begin your practice and nurture a heart-to-heart conversation with God.
Chilling Adventures: Follow These 7 Tips to Help You Survive Your First Ice Bath
Learn how to survive your first ice bath with these 7 helpful tips. Discover the science behind cold water immersion and how it can benefit your overall well-being. Read now to prepare yourself for this chilly adventure!
The Surprising Benefits of Ice Baths: Lessons Learned After a Month of Plunging
Wondering about the benefits of ice baths? Discover the surprising lessons I learned after a month of plunging.
The Happiness Habit: 7 Ways to Cultivate Happiness in Your Daily Life
Discover seven practical ways to create happiness in your life with these simple yet powerful habits and practices. Start your journey towards happiness today.
Self-Care, Soul-Care, and Spirit-Care: 30 Activities to Nourish Your Whole Self
Discover the true essence of self-care! Explore the dimensions of self-care, soul-care, and spirit-care. Nurture your whole self for a balanced, fulfilled life.
Free ebook and Christian yoga series
Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?
“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.
Click here to learn more and take the first step toward finding what you’ve been missing.