Sample Pages from the ebook, click to enlarge

Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?

“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace. Download the e-book now and take the first step toward finding what you’ve been missing.

For each day of this program, you’ll participate in the following:

• Open your time with prayer
• Read the highlighted scripture
• Meditate on the scripture with a breath prayer
• Flow through a yoga class using the breath prayer as your mantra (links to classes on YouTube are included on page 7)
• Reflect after your practice with guided journal questions
• Close your time in prayer

This course includes 6 days of vinyasa or hatha yoga classes, along with 1 restorative class on day 4. I also offer a chair yoga option for the 6 active class days!  

My prayer is that this e-book will be a source of inspiration, guidance, and transformation as you deepen your faith, find the true source of peace and resilience, and love Jesus more and more with every passing day.