Resources
Comprehensive resources for your faith and yoga practice
Launch your year with purpose, intention, and a surrendered heart
This self-paced at-home retreat includes 5 videos and one workbook:
- Bible Study with guided journaling and reflection questions
- Vinyasa Class
- Guided Meditation
- Yin/Restorative Class
- Guided Goal Setting
- Supplemental workbook for notes and links to classes
Strength for the Weary
scripture, breath prayer, yoga & journaling
Immerse yourself in scripture and yoga with “Strength for the Weary.” This e-book offers a week of scripture readings, guided breath prayers, yoga practices, and reflective journaling to deepen your faith and inner strength.
Yoga and Christianity: Exploring Foundational Beliefs
This PDF contains information that was originally published as a three-part blog. It has been compiled into a single document for your convenience.
Strength for the Weary
scripture, breath prayer, yoga & journaling
Immerse yourself in scripture and yoga with “Strength for the Weary.” This e-book offers a week of scripture readings, guided breath prayers, yoga practices, and reflective journaling to deepen your faith and inner strength.
Yoga and Christianity: Exploring Foundational Beliefs
This PDF contains information that was originally published as a three-part blog. It has been compiled into a single document for your convenience.