Renewed
Your At-Home New Year Yoga Retreat
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Bible Study & Reflection
Explore Ephesians 4:22-24 through meditative readings, word studies, and reflection questions
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As we dive into Ephesians 4:22-24, you’ll discover a powerful message about spiritual renewal and transformation.
You’ll have the chance to explore what it truly means to “put off the old self” and embrace the “new self” created in God’s likeness.
This is more than just a study – it’s a chance to respond and reflect on God’s word. You’re invited to examine your past behaviors, attitudes, and thought patterns, helping you identify areas in your life that may be calling out for change.
Ultimately, this Bible study is a cornerstone of the retreat experience, focusing on internal transformation as you grow to become more like Christ.
Yoga Classes
This retreat includes a Vinyasa and a Yin yoga class, both with breath prayers inspired by Ephesians 4:22-24
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Both yoga classes begin with reading our scripture passage.
The Vinyasa class moves at a steady pace through poses such as Low Lunge, Crescent Lunge, Humble Warrior, Dancer, and Camel.
The Yin class is a mix of Yin and Restorative postures such as Heart Melting, Figure Four, and Legs Up The Wall. In this class we’ll move slowly and focus our hearts and minds through the use of breath prayers.
Both classes end with a final rest (savasana) and prayer.
Guided Meditation
Calm your mind and center your thoughts on scripture through this guided breath prayer mediation practice
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Both yoga classes begin with reading our scripture passage. The Vinyasa class moves at a steady pace through poses such as Low Lunge, Crescent Lunge, Humble Warrior, Dancer, and Camel. The Yin class is a mix of Yin and Restorative postures such as Heart Melting, Figure Four, and Legs Up The Wall. In this class we’ll move slowly and focus our hearts and minds through the use of breath prayers. Both classes end with a final rest (shavasana) and prayer.
Goal Setting
Create goals for 2025 based on your values and journal reflection questions from the Bible study
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The goal-setting portion of the retreat is designed to help you reflect on your personal aspirations and Christian walk. The section starts with reviewing your values. We’ll then refocus on Ephesians 4 and note what things we need to “put off” or “put on” in this next year.
From there, you’ll identify goals that align with your values and faith. We’ll use the SMART goal format —specific, measurable, achievable, relevant, and time-bound—to ensure that your objectives are realistic and thoughtfully crafted.
Renewed Retreat Package
This self-paced at-home retreat includes 5 videos and one workbook:
- Bible Study with guided journaling and reflection questions (15 minutes plus time for journaling)
- Vinyasa Class (45 mins)
- Guided Meditation (10 minutes)
- Yin/Restorative Class (30 minutes)
- Guided Goal Setting (10 minutes plus time for journaling)
- Supplemental workbook for notes and links to classes
The entire package is only $35 through January 5th with code 10off
The price goes up to $45 starting January 6th.