Welcome To Faithful Flow
Awaken Your Faith, Ignite Your Practice
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
Welcome To Faithful Flow
Awaken Your Faith, Ignite Your Practice
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
I believe that yoga is not just a tool for physical and mental health, but also an opportunity to grow in faith and joy. My purpose is to help you experience a balanced and fulfilling life, rooted in Christian principles and the life-changing power of Yoga. Jump in now, and experience the flow of faith in your life.
My vision with Faithful Flow is to create a thriving online community where Christian faith and Yoga seamlessly blend. I envision a platform where people discover the transformative power of a relationship with Christ and the practice of Yoga; finding strength, resilience, joy, and a life enriched with spiritual depth and physical well-being.
I believe that yoga is not just a tool for physical and mental health, but also an opportunity to grow in faith and joy. My purpose is to help you experience a balanced and fulfilling life, rooted in Christian principles and the life-changing power of Yoga. Jump in now, and experience the flow of faith in your life.
My vision with Faithful Flow is to create a thriving online community where Christian faith and Yoga seamlessly blend. I envision a platform where people discover the transformative power of a relationship with Christ and the practice of Yoga; finding strength, resilience, joy, and a life enriched with spiritual depth and physical well-being.
Hi, I’m Tonya
I fell in love with yoga during a difficult time in my life. I was caring for my dad as he battled with and ultimately lost his life to cancer. I found solace in yoga as it helped me to process the stress, pain, and grief I was experiencing as a caregiver and daughter.
After years of practicing and teaching yoga, I realized that my passion for yoga was leading me away from my faith. I created Faithful Flow as a space to share my love for yoga and filter its teachings through the lens of scripture. I believe that through yoga, we can not only take care of our physical bodies, but also grow deep in joy, faith, and trust in God.
When I’m not on my mat teaching or practicing, I love spending time hiking and exploring the great outdoors, curling up with a book, playing with my dogs, or volunteering at my local animal shelter.
Nourishment For Your Body, Mind, Soul, and Spirit
Latest From The Blog
Embodied Prayer: Discover 10 Postures of Prayer in the Bible
Explore postures of prayer found in the Bible. Learn about how yoga poses reflect these postures and how we can incorporate prayer into our yoga practice.
Ancient Wisdom, Modern Faith: Yoga Sutras Explained for Christians
Yoga Sutras Explained: Explore the ancient wisdom of the Yoga Sutras and their relevance to the Christian life.
Renew and Reflect: 31 Midyear Christian Journal Prompts
Explore 31 impactful midyear Christian journal prompts to realign goals, deepen your faith, and reflect on your year.
Balancing Emotions: A Christian Guide to the Sacral Chakra
Nurture emotional wellness and faith by learning about the Sacral Chakra and Biblical teachings. Discover yoga poses, affirmations, and prayer prompts.
The Root Chakra and Scripture: Nurturing Faith and Wellness
Learn about the Root Chakra and corresponding Biblical teachings, prayer prompts, and affirmations to help you create balance and security in your life.
Awaken Your Faith, Ignite Your Practice
