Welcome To Faithful Flow
Awaken Your Faith, Ignite Your Practice
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
Welcome To Faithful Flow
Awaken Your Faith, Ignite Your Practice
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
Get ready to embark on a faith-filled yoga journey with Faithful Flow. Create a life of balance and wholeness rooted in Christian values and the power of yoga. Transform your life on and off the mat and discover a world of inspiration, resilience, and spiritual depth.
I believe that yoga is not just a tool for physical and mental health, but also an opportunity to grow in faith and joy. My purpose is to help you experience a balanced and fulfilling life, rooted in Christian principles and the life-changing power of Yoga. Jump in now, and experience the flow of faith in your life.
My vision with Faithful Flow is to create a thriving online community where Christian faith and Yoga seamlessly blend. I envision a platform where people discover the transformative power of a relationship with Christ and the practice of Yoga; finding strength, resilience, joy, and a life enriched with spiritual depth and physical well-being.
I believe that yoga is not just a tool for physical and mental health, but also an opportunity to grow in faith and joy. My purpose is to help you experience a balanced and fulfilling life, rooted in Christian principles and the life-changing power of Yoga. Jump in now, and experience the flow of faith in your life.
My vision with Faithful Flow is to create a thriving online community where Christian faith and Yoga seamlessly blend. I envision a platform where people discover the transformative power of a relationship with Christ and the practice of Yoga; finding strength, resilience, joy, and a life enriched with spiritual depth and physical well-being.
Hi, I’m Tonya
I fell in love with yoga during a difficult time in my life. I was caring for my dad as he battled with and ultimately lost his life to cancer. I found solace in yoga as it helped me to process the stress, pain, and grief I was experiencing as a caregiver and daughter.
After years of practicing and teaching yoga, I realized that my passion for yoga was leading me away from my faith. I created Faithful Flow as a space to share my love for yoga and filter its teachings through the lens of scripture. I believe that through yoga, we can not only take care of our physical bodies, but also grow deep in joy, faith, and trust in God.
When I’m not on my mat teaching or practicing, I love spending time hiking and exploring the great outdoors, curling up with a book, playing with my dogs, or volunteering at my local animal shelter.
Nourishment For Your Body, Mind, Soul, and Spirit
Latest From The Blog
Exploring the Eight Limbs of Yoga: A Christian Perspective
Dive into the intersection of Yoga and Christianity, exploring the ethical disciplines of the Eight Limbs of Yoga from a Christian perspective.
Achieving Optimal Mobility and Flexibility: Stretching vs Muscle Lengthening
Learn the differences between stretching vs. muscle lengthening and how they serve different purposes in achieving optimal mobility and flexibility.
Biblical Mindset Makeover: 11 Positive Christian Affirmations
Reshape your mindset with scripture-based affirmations rooted in Christian truths. Experience the power of positive affirmations.
The Power of the Heart Chakra: A Christian Guide
Explore the connection between the heart chakra and Christian teachings. Discover yoga poses, biblical parallels, and prayer prompts for a balanced heart.
The Solar Plexus Chakra: A Christian Understanding of Confidence
Explore the Solar Plexus Chakra: Yoga poses, biblical parallels, and affirmations for nurturing faith and wellness.
Awaken Your Faith, Ignite Your Practice
