Yoga Tutorials

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Ancient Wisdom for Modern Times: Using Mantras, Affirmations, & Breath Prayers for Well-Being

by | January 18, 2024 | Christianity and Yoga, Wellness, Yoga Tutorials | 0 Comments

Enhance your well-being with the transformative power of mantras, affirmations, and breath prayers. Discover how these ancient techniques can help cultivate inner strength, promote spiritual growth, and contribute to a more balanced and intentional life.

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Empower Your Practice: Unlocking the Secrets of Bridge Pose for Beginners and Beyond

by | December 1, 2023 | Yoga Foundations, Yoga Tutorials | 0 Comments

Learn Bridge Pose (Setu Bandha Sarvangasana) in this comprehensive guide. Discover the benefits, proper technique, and address alignment controversies.

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Reimagining Camel Pose: A Modified Approach to Camel Pose for All Levels

by | November 28, 2023 | Yoga Foundations, Yoga Tutorials | 0 Comments

Discover a modified approach to Camel Pose that’s suitable for all levels. Strengthen your back, open your front body, and improve your posture.

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