Yoga Foundations

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Let It Go: How to Find True Freedom and 16 Tips to Help

by | April 18, 2024 | Christianity and Yoga, Faith, Yoga Foundations | 0 Comments

Let It Go – Learn how releasing your burdens can be an act of faith, and discover 16 practical tools to help you release them.

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Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness

by | February 23, 2024 | Wellness, Yoga Foundations | 0 Comments

Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.

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Letting Go: The Liberating Role of Non-Attachment in Yoga and Christianity 

by | December 4, 2023 | Christianity and Yoga, Faith, Yoga Foundations | 0 Comments

Explore the concept of non-attachment from the perspective of yoga philosophy and the Christian tradition. Learn their points of harmony and divergence.

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