Discover a modified approach to Camel Pose that’s suitable for all levels. Strengthen your back, open your front body, and improve your posture.
Yoga Foundations
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Impermanence Unveiled: Yoga and the Christian Perspective
At its core, impermanence asserts that everything in life, including life itself, is temporary. Let’s take a look at what yoga philosophy has to say about impermanence and how it compares to the Christian perspective.
The Magic of Movement: Range of Motion, Flexibility, and Mobility
Understand the distinctions between range of motion, flexibility, and mobility in yoga practice to prevent injury and advance safely with awareness.
The Fascinating History of Yoga: From Modest Origins to Global Fame
Explore the history of yoga from ancient India to modern times. Delve into the origins, growth, and transformation of this timeless discipline.
Can Christians Do Yoga? Let Your Faith Inspire Your Practice
Explore the compatibility of yoga and Christianity, addressing misconceptions about yoga. Answer the questions “Can Christians do yoga?” and “Is yoga a sin?”
Free ebook and Christian yoga series
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Click here to learn more and take the first step toward finding what you’ve been missing.