Explore a Christian perspective on chakras. Discover how yoga practice and understanding the chakra system can help you grow closer to God.
Yoga Foundations
Most Recent Posts
Older Entries
Exploring the Eight Limbs of Yoga: A Christian Perspective
Dive into the intersection of Yoga and Christianity, exploring the ethical disciplines of the Eight Limbs of Yoga from a Christian perspective.
The Biblical Roots of Christian Meditation: Plus 7 Ways to Meditate
Learn how to meditate as a Christian with practical steps and examples. Discover the biblical roots of meditation and its benefits.
Let It Go: How to Find True Freedom and 16 Tips to Help
Let It Go – Learn how releasing your burdens can be an act of faith, and discover 16 practical tools to help you release them.
Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness
Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.
Letting Go: The Liberating Role of Non-Attachment in Yoga and Christianity
Explore the concept of non-attachment from the perspective of yoga philosophy and the Christian tradition. Learn their points of harmony and divergence.
Empower Your Practice: Unlocking the Secrets of Bridge Pose for Beginners and Beyond
Learn Bridge Pose (Setu Bandha Sarvangasana) in this comprehensive guide. Discover the benefits, proper technique, and address alignment controversies.
Reimagining Camel Pose: A Modified Approach to Camel Pose for All Levels
Discover a modified approach to Camel Pose that’s suitable for all levels. Strengthen your back, open your front body, and improve your posture.
Impermanence Unveiled: Yoga and the Christian Perspective
At its core, impermanence asserts that everything in life, including life itself, is temporary. Let’s take a look at what yoga philosophy has to say about impermanence and how it compares to the Christian perspective.
The Magic of Movement: Range of Motion, Flexibility, and Mobility
Understand the distinctions between range of motion, flexibility, and mobility in yoga practice to prevent injury and advance safely with awareness.
Free ebook and Christian yoga series
Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?
“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.
Click here to learn more and take the first step toward finding what you’ve been missing.