Yoga

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Exploring the Eight Limbs of Yoga: A Christian Perspective

by | August 2, 2024 | Christianity and Yoga, Yoga, Yoga Foundations | 0 Comments

Dive into the intersection of Yoga and Christianity, exploring the ethical disciplines of the Eight Limbs of Yoga from a Christian perspective.

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Achieving Optimal Mobility and Flexibility: Stretching vs Muscle Lengthening

by | July 23, 2024 | Wellness, Yoga | 0 Comments

Learn the differences between stretching vs. muscle lengthening and how they serve different purposes in achieving optimal mobility and flexibility.

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The Biblical Roots of Christian Meditation: Plus 7 Ways to Meditate

by | April 30, 2024 | Christianity and Yoga, Faith, Yoga Foundations | 2 Comments

Learn how to meditate as a Christian with practical steps and examples. Discover the biblical roots of meditation and its benefits.

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