Yoga

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The Biblical Roots of Christian Meditation: Plus 7 Ways to Meditate

by | April 30, 2024 | Christianity and Yoga, Faith, Yoga Foundations | 2 Comments

Learn how to meditate as a Christian with practical steps and examples. Discover the biblical roots of meditation and its benefits.

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Breathe Easy: Alleviate Sinus Symptoms With This Comprehensive Guide to Bumblebee Breath

by | April 23, 2024 | Wellness, Yoga Tutorials | 0 Comments

Discover the healing power of Bumblebee Breath – a simple and fun breathing technique that can alleviate sinus symptoms during allergy season.

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Let It Go: How to Find True Freedom and 16 Tips to Help

by | April 18, 2024 | Christianity and Yoga, Faith, Yoga Foundations | 0 Comments

Let It Go – Learn how releasing your burdens can be an act of faith, and discover 16 practical tools to help you release them.

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