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Enhancing Sleep Through Exercise: Plus 3 Yoga Poses For Better Sleep
Unlock the secret to restful nights with physical activity. Learn how exercise and yoga can improve sleep quality and promote overall well-being.
Hot Yoga 101: What You Need to Know Before Hitting the Studio
Discover the benefits and risks of hot yoga. Learn how to approach this unique and challenging practice with awareness and caution.
Yoga: The Missing Link in Your Weight Loss Journey
Discover how yoga can support your weight loss journey. Learn how mindful movement, body awareness, and stress reduction can help you achieve your goals.
Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness
Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.
8 Surprising Benefits of Couples Yoga: Rekindle Your Love this Valentine’s Day
Discover the benefits of couples yoga this Valentine’s Day. Learn about the physical and emotional benefits and create a new level of intimacy.
Ancient Wisdom for Modern Times: Using Mantras, Affirmations, & Breath Prayers for Well-Being
Enhance your well-being with the transformative power of mantras, affirmations, and breath prayers. Discover how these ancient techniques can help cultivate inner strength, promote spiritual growth, and contribute to a more balanced and intentional life.
Letting Go: The Liberating Role of Non-Attachment in Yoga and Christianity
Explore the concept of non-attachment from the perspective of yoga philosophy and the Christian tradition. Learn their points of harmony and divergence.
Empower Your Practice: Unlocking the Secrets of Bridge Pose for Beginners and Beyond
Learn Bridge Pose (Setu Bandha Sarvangasana) in this comprehensive guide. Discover the benefits, proper technique, and address alignment controversies.
Reimagining Camel Pose: A Modified Approach to Camel Pose for All Levels
Discover a modified approach to Camel Pose that’s suitable for all levels. Strengthen your back, open your front body, and improve your posture.
Free ebook and Christian yoga series
Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?
“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.
Click here to learn more and take the first step toward finding what you’ve been missing.