Explore a Christian perspective on chakras. Discover how yoga practice and understanding the chakra system can help you grow closer to God.
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Exploring the Eight Limbs of Yoga: A Christian Perspective
Dive into the intersection of Yoga and Christianity, exploring the ethical disciplines of the Eight Limbs of Yoga from a Christian perspective.
Achieving Optimal Mobility and Flexibility: Stretching vs Muscle Lengthening
Learn the differences between stretching vs. muscle lengthening and how they serve different purposes in achieving optimal mobility and flexibility.
The Biblical Roots of Christian Meditation: Plus 7 Ways to Meditate
Learn how to meditate as a Christian with practical steps and examples. Discover the biblical roots of meditation and its benefits.
Breathe Easy: Alleviate Sinus Symptoms With This Comprehensive Guide to Bumblebee Breath
Discover the healing power of Bumblebee Breath – a simple and fun breathing technique that can alleviate sinus symptoms during allergy season.
Let It Go: How to Find True Freedom and 16 Tips to Help
Let It Go – Learn how releasing your burdens can be an act of faith, and discover 16 practical tools to help you release them.
Enhancing Sleep Through Exercise: Plus 3 Yoga Poses For Better Sleep
Unlock the secret to restful nights with physical activity. Learn how exercise and yoga can improve sleep quality and promote overall well-being.
Hot Yoga 101: What You Need to Know Before Hitting the Studio
Discover the benefits and risks of hot yoga. Learn how to approach this unique and challenging practice with awareness and caution.
Yoga: The Missing Link in Your Weight Loss Journey
Discover how yoga can support your weight loss journey. Learn how mindful movement, body awareness, and stress reduction can help you achieve your goals.
Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness
Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.
Free ebook and Christian yoga series
Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?
“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.
Click here to learn more and take the first step toward finding what you’ve been missing.