Wellness

Most Recent Posts

Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness

by | February 23, 2024 | Wellness, Yoga Foundations | 0 Comments

Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.

Read More

Confessions of a Recovering Perfectionist: Finding Wholeness in the Brokenness

by | February 13, 2024 | Faith, Wellness | 0 Comments

Struggling with perfectionism? You’re not alone. Striving after flawless ideals is exhausting. Discover how yoga helped me to embody my faith and break free from perfectionism.

Read More

Ancient Wisdom for Modern Times: Using Mantras, Affirmations, & Breath Prayers for Well-Being

by | January 18, 2024 | Christianity and Yoga, Wellness, Yoga Tutorials | 0 Comments

Enhance your well-being with the transformative power of mantras, affirmations, and breath prayers. Discover how these ancient techniques can help cultivate inner strength, promote spiritual growth, and contribute to a more balanced and intentional life.

Read More

Older Entries

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Free ebook and Christian yoga series

Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?

“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.

Click here to learn more and take the first step toward finding what you’ve been missing.

Click Here

Pin It on Pinterest