Wellness

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Yoga vs. Pilates: Which Practice is Right for You?

by | March 22, 2024 | Wellness | 0 Comments

Discover the differences between yoga and Pilates to determine which practice is best suited for you. Explore their unique approaches to wellness and find what feels authentic and nourishing.

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Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness

by | February 23, 2024 | Wellness, Yoga Foundations | 0 Comments

Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.

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Confessions of a Recovering Perfectionist: Finding Wholeness in the Brokenness

by | February 13, 2024 | Faith, Wellness | 0 Comments

Struggling with perfectionism? You’re not alone. Striving after flawless ideals is exhausting. Discover how yoga helped me to embody my faith and break free from perfectionism.

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