Wellness

Most Recent Posts

Hot Yoga 101: What You Need to Know Before Hitting the Studio

Discover the benefits and risks of hot yoga. Learn how to approach this unique and challenging practice with awareness and caution.

Yoga: The Missing Link in Your Weight Loss Journey

Discover how yoga can support your weight loss journey. Learn how mindful movement, body awareness, and stress reduction can help you achieve your goals.

Sabbath Rest: A Sacred Rhythm to Reclaim Your Life

Rest is not a luxury; it is a necessity. Explore the sacred rhythm of the Sabbath, its biblical roots, its significance for modern times, and how yoga can help.

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Free ebook and Christian yoga series

Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?

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