Discover the healing power of Bumblebee Breath – a simple and fun breathing technique that can alleviate sinus symptoms during allergy season.
Wellness
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Enhancing Sleep Through Exercise: Plus 3 Yoga Poses For Better Sleep
Unlock the secret to restful nights with physical activity. Learn how exercise and yoga can improve sleep quality and promote overall well-being.
Hot Yoga 101: What You Need to Know Before Hitting the Studio
Discover the benefits and risks of hot yoga. Learn how to approach this unique and challenging practice with awareness and caution.
Yoga: The Missing Link in Your Weight Loss Journey
Discover how yoga can support your weight loss journey. Learn how mindful movement, body awareness, and stress reduction can help you achieve your goals.
Sabbath Rest: A Sacred Rhythm to Reclaim Your Life
Rest is not a luxury; it is a necessity. Explore the sacred rhythm of Sabbath rest, its biblical roots, its significance for modern times, and how yoga can help.
Yoga vs. Pilates: Which Practice is Right for You?
Discover the differences between yoga and Pilates to determine which practice is best suited for you. Explore their unique approaches to wellness and find what feels authentic and nourishing.
Somatic Yoga: An Exploration of Movement, Breath, and Self-Awareness
Beyond just poses, Somatic Yoga offers a deep dive into body awareness and release work. Learn more about this introspective approach in our latest blog post.
Confessions of a Recovering Perfectionist: Finding Wholeness in the Brokenness
Struggling with perfectionism? You’re not alone. Striving after flawless ideals is exhausting. Discover how yoga helped me to embody my faith and break free from perfectionism.
Ancient Wisdom for Modern Times: Using Mantras, Affirmations, & Breath Prayers for Well-Being
Enhance your well-being with the transformative power of mantras, affirmations, and breath prayers. Discover how these ancient techniques can help cultivate inner strength, promote spiritual growth, and contribute to a more balanced and intentional life.
Time Mapping: Align Your Priorities with Your Actions
Unlock a purposeful life with Time Mapping! Reflect on your priorities, and use our downloadable planner for intentional living.
Free ebook and Christian yoga series
Do you feel like something is missing in your life? Do you long for a sense of inner strength and spiritual rejuvenation? Do you feel continually stressed and overburdened?
“Strength for the Weary” is here to fill that void. Whether you are seeking a deeper connection to God or a way to ignite your yoga practice, this resource provides the tools and guidance you need to embark on a journey of renewal and grace.
Click here to learn more and take the first step toward finding what you’ve been missing.