Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.

Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!

Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.

Side Crow (Parsva Bakasana) is a foundational twisting arm balance used for many advanced arm balances. Here’s a photo tutorial to master it.

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.

Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.

Visvamitrasana, or Visvamitra’s Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!

Ready for a challenging arm balance? This tutorial breaks down Grasshopper Pose, often called Parsva Bhuja Dandasana or Dragonfly Pose.

Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with two different yoga sequences.

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.

Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.

Warrior 3 and Standing Splits are two challenging yoga poses. Learn their similarities, differences, and how to safely access both here.

Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!

Wild Thing + Flip Dog are both backbending yoga poses. Learn the difference between them + how to keep your shoulders safe here.

Chair Yoga is a nice option for beginners, seniors, or anyone looking for a supported, gentle practice. Here is a chair yoga sequence to try.

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.

Yoga blocks aren’t just for beginners – they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.

If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.

Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.

Lotus Pose is an advanced seated yoga pose used for breathwork or meditation. Follow this sequence to prepare your body to practice Padmasana.

Dancer Pose is a standing back bending posture that challenges your strength, balance, and flexibility. Here’s a tutorial on Dancer Pose.

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.

For a well-balanced fitness routine, add these 5 components to your next workout: aerobic exercise, strength training, core exercises, balance training, and flexibility.

Warrior 1 Pose is a foundational yoga pose balancing strength and flexibility. Learn how to safely practice Warrior 1 with this tutorial.

Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!

Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or in foundational yoga flows. Learn Sun C with this yoga tutorial.

Do you have a strong sense of self-respect? Learn about what self-respect is, plus 3 simple strategies to develop it.

Keeping your home tidy might seem like a losing battle, but it doesn’t take as much work as you might think. Follow these 6 tips to learn how to declutter.

Stop wasting your time with New Year’s Resolutions. Start your year off with intention instead by using these 31 journal prompts for New Year’s Reflection. 

These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.

Packing for vacation can feel overwhelming. Follow these 7 packing tips and travel for up to two weeks with just your carry-on luggage.

Always wanted to take a road trip but not sure where to start? Use these 8 road trip tips to plan with ease so you can hit the road with confidence.

Aparigraha is the fifth Yama outlined in the 8 Limbs of Yoga. Learn how to practice non-attachment and let go of what does not serve you.

When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.