Tonya Wetzel, Author at Faithful Flow

The Art of Denying Self: Fasting’s Role in Spiritual Discipline

by Tonya Wetzel | Nov 7, 2024 | Christianity and Yoga, Faith

Fasting is a discipline encouraged in both yoga and Christianity. It is among the few spiritual practices all major world religions share. It serves as a tool for self-discipline, facilitates time in prayer, and increases our focus on God. But what is fasting, and why...

Exploring the World of Yoga: A Guide to 8 Styles of Yoga

by Tonya Wetzel | Oct 23, 2024 | Yoga Foundations

Discover the essence of Hatha, Vinyasa, Power, Ashtanga, Kundalini, Restorative, and Yin yoga styles. Find the perfect fit for your practice and well-being.

Mind, Body, and Spirit: Christian Insights into the Crown Chakra

by Tonya Wetzel | Oct 15, 2024 | Yoga Tutorials

Nurture your spiritual growth and wellness through understanding the Crown Chakra from a Christian perspective. Discover the path to balance and faith.