The Yoga Sutras are a foundational text of yoga. They are attributed to the ancient sage Patanjali, although the exact identity of the author remains uncertain. These Sutras contain 196 Aphorisms (or observations) and are divided into four chapters. They serve as a comprehensive guide to the philosophy and practice of yoga.

The Sutras explore the nature of the mind, the obstacles to spiritual growth, and the methods to overcome them through practices such as meditation, concentration, and ethical living. They emphasize the importance of self-discipline, self-awareness, and the cultivation of a tranquil state of mind to transcend suffering and attain liberation (samadhi).

The text is a compilation of teachings and practices that were orally transmitted before being recorded. These Sutras were initially written in Sanskrit and were likely compiled between the 2nd century BC and the 4th century AD, with some estimates suggesting they were written down around 400 AD. The text fell out of everyday use after being compiled and was rediscovered in the 1800’s. Since its rediscovery, it has grown in popularity and has been translated by various yoga teachers or gurus into at least 40 languages.

Yoga Sutras Explained by Chapter

Let’s look at the content of each chapter of the Yoga Sutras. If you’re interested in reading the Sutras, a free PDF version is available from Gita Society.

Chapter 1 Samadhi Pada – Chapter on Contemplation

The first chapter, Samadhi Pada, lays the foundation by defining yoga and exploring various states of consciousness. The chapter states that yoga aims to achieve inner peace and stillness (sutra 1.2). The term chitta vritti refers to the fluctuations or disturbances of the mind (sutra 1.2). Controlling these mental disturbances is seen as essential for spiritual growth.

The chapter emphasizes two essential practices: abhyasa (consistent practice) and vairagya (detachment) (sutras 1.12-1.16). These practices are similar to Christian concepts of discipline in spiritual practices such as regular prayer, scripture reading, and detachment from worldly desires by focusing on storing up treasures in heaven instead.

The chapter then describes five states of mind: disturbed, dull, distracted, focused, and completely controlled (sutras 1.1-1.4). The text identifies obstacles to spiritual progress, such as illness, doubt, carelessness, laziness, sensuality, false perception, and instability (sutra 1.30). It suggests methods to overcome these obstacles, such as cultivating positive attitudes and practicing specific meditation techniques (sutras 1.31-1.32).

Ultimately, the goal is achieving samadhi, or profound inner peace and union with the divine (sutra 1.17). In Christianity, this is akin to experiencing the peace of God that surpasses all understanding (Philippians 4:7).

Chapter 2 – Sadhana Pada – Chapter on Practice

Chapter 2 of the Yoga Sutras provides a detailed guide to the practical disciplines required for spiritual progress. Many of these practices have parallels in Christian disciplines aimed at overcoming sin, growing in holiness, and deepening one’s relationship with God.

The chapter introduces Kriya Yoga, which consists of three primary practices: tapas (self-discipline), svadhyaya (self-study or study of sacred texts), and ishvara pranidhana (devotion to God) (sutra 2.1).

Patanjali describes five kleshas (afflictions or obstacles) that hinder spiritual growth: ignorance, egoism, attachment, aversion, and fear of death (sutras 2.3-2.9). The Sutras explain that these afflictions lead to suffering, and yoga aims to remove these afflictions to achieve liberation from suffering (sutra 2.2).

The practices described in this chapter aim to purify the mind and body, removing impurities that obstruct spiritual progress (sutra 2.41). These practices emphasize discipline and perseverance to overcome obstacles and reach enlightenment and peace (sutras 2.15-2.17).

A significant portion of this chapter is devoted to the Eightfold Path of Yoga, also known as Ashtanga Yoga and the Eight Limbs of Yoga. This path is designed to cleanse the mind and body and promote spiritual growth.

The Eightfold Path consists of:

Yamas (Moral Restraints): Non-violence, truthfulness, non-stealing, purity, and non-covetousness (sutras 2.30-2.31)

Niyamas (Observances): Purity, contentment, self-discipline, self-study, and devotion to God (sutras 2.32)

Asana (Postures): Physical postures designed to prepare the body for meditation (sutra 2.46)

Pranayama (Breath Control): Techniques to regulate the breath, promoting mental clarity and calm (sutra 2.49)

Pratyahara (Withdrawal of the Senses): Drawing the senses inward to focus on the inner self (sutra 2.54)

Dharana (Concentration): Focusing the mind on a single point or object (sutra 2.52)

Dhyana (Meditation): Deep, uninterrupted meditation (sutra 2.53)

Samadhi (Union with the Divine): The ultimate goal, where the individual self merges with the divine consciousness (sutra 2.54)

Chapter 3 – Vibhuti Pada – Chapter on Accomplishments

Chapter 3 of the Yoga Sutras, known as the Vibhuti Pada, focuses on vibhutis (advanced practices and supernatural powers) that result from deep meditation and spiritual discipline. Samyama is introduced, which is the combined practice of Dharana (concentration), dhyana (meditation), and samadhi (union with God) (sutras 3.4-3.5).

Various supernatural skills are said to develop through samyama, such as knowledge of past and future events or telepathy (sutras 3.16-3.38). The sutras warn that these powers can become distractions or temptations that lead one away from the ultimate goal of spiritual liberation (sutra 3.38). This parallels the Christian warning against becoming prideful or distracted by spiritual gifts, emphasizing humility and the primary goal of glorifying God.

Chapter 4 Kaivalya Pada – Chapter on Absoluteness

Chapter 4 of the Yoga Sutras, known as the Kaivalya Pada, explores the nature of liberation and the final stages of the yogic path. The chapter begins by explaining that kaivalya (liberation) is the ultimate goal of yoga, characterized by the complete separation of the purusha (soul) from the Prakriti (material world) (sutra 4.34).

Liberation can be achieved through various means, including birth, herbs, mantras, austerities, and meditation (sutra 4.1). The sutras describe a process of inner transformation and purification in which the mind and body become increasingly refined and aligned with spiritual truths (sutras 4.2-4.6).

The text discusses the obstacles that can hinder spiritual progress, including the false identification of the soul with the mind and body (sutras 4.7-4.12). While acknowledging the supernatural powers gained through yoga, the chapter emphasizes that these are not the goal and can impede true liberation if not transcended (sutras 4.13-4.14).

The chapter concludes by describing the state of Kaivalya, where the soul exists in its pure form, free from the cycle of birth and death, experiencing eternal peace and fulfillment (sutra 4.34).

If you are curious to learn more about how yoga philosophy aligns with Christianity, read this post on foundational beliefs. 

Understanding the Yoga Sutras as Christians

The teachings of the Sutras resonate with many concepts found throughout the Bible. Ideas such as sin leading to suffering and separation from God, the process of sanctification, a focus on redemption, perseverance by faith, and the role of spiritual discipline to grow closer to God are all reflected in the Sutras. However, they may use different language to discuss these.

The Sutras also present a different solution to the problems caused by life. The Bible points to sin, while The Sutras point to suffering. With a divergence in the main struggle, it’s not surprising that the solutions are different.

The Sutras outline a message of discipline and self-focus to overcome suffering. The Bible points to salvation through a relationship with Jesus as the only way to overcome the ramifications of sin, that is, eternal separation from God. The Sutras present an option for affecting this change on our own, and the Bible reveals that these changes come through God’s grace and the leading of the Holy Spirit. The Sutras lead us to focus inward and on ourselves, whereas the Bible leads us to point outward and focus on Jesus.

The Sutras can help Christian yogis understand and reflect on the truths found in the Bible. But they should never replace or hold the same esteem as the Bible in our lives and practice. As Christians, we acknowledge the Bible as the inspired word of God. It is the ultimate authority for faith, life, and practice, both on our yoga mat and out in the world.